Making the Most of Your Grocery Shopping Trip Effective Weight-loss Have you ever been to a grocery store with a list in hand only to return home with way more than you intended to buy? Or do you find yourself throwing away rotting fruits and vegetables because you...
A New Approach for a New Year Tips to Help You Succeed On Your Weight Loss Journey This Year Effective Weight-loss With the New Year approaching, many of us find ourselves setting resolutions eager to accomplish them over the next year. Whether it’s learning a new...
Nutrition Coaching:How Working with a Coach Can Help With Your Weight Loss Journey Effective Weight-loss Ever feel as though you keep gaining and losing the same pounds over and over again? You’re standing on the scale hoping you’d finally see the number you’ve been...
Feeling full after a meal Effective Weight-loss Today, there is no shortage of temptation to overeat, so maintaining a healthy weight can be difficult. Often, restricting food intake leaves us feeling hungry and deprived, which can negatively affect our mood and...
What amount of physical activity do I need? Effective Weight-loss Healthy adults should follow these exercise guidelines recommended by the Department of Health and Human Services: Physical activity that uses the oxygen in the air. Make sure to do 150 minutes of...
An overview of nutrition for sport and exercise Effective Weight-loss When we are active, we should adhere to the principles of the Eatwell Guide by eating a healthy, varied diet Physical activity uses more energy (calories). You may find you need more food to...
