Making the Most of Your Grocery Shopping Trip

Making the Most of Your Grocery Shopping Trip Effective Weight-loss Have you ever been to a grocery store with a list in hand only to return home with way more than you intended to buy?  Or do you find yourself throwing away rotting fruits and vegetables because you...

How to stay fuller with a more active lifestyle

Feeling full after a meal Effective Weight-loss Today, there is no shortage of temptation to overeat, so maintaining a healthy weight can be difficult. Often, restricting food intake leaves us feeling hungry and deprived, which can negatively affect our mood and...

What amount of physical activity do I need?

What amount of physical activity do I need? Effective Weight-loss Healthy adults should follow these exercise guidelines recommended by the Department of Health and Human Services: Physical activity that uses the oxygen in the air. Make sure to do 150 minutes of...

An overview of nutrition for sport and exercise

An overview of nutrition for sport and exercise Effective Weight-loss When we are active, we should adhere to the principles of the Eatwell Guide by eating a healthy, varied diet Physical activity uses more energy (calories). You may find you need more food to...

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