An overview of nutrition for sport and exercise
An overview of nutrition for sport and exercise Effective Weight-loss When we are active, we should adhere to the principles of the Eatwell Guide by eating a healthy, varied diet Physical activity uses more energy (calories). You may find you need more food to...
The Importance of Proteins in an Active Lifestyle
The Importance of Proteins in an Active Lifestyle Effective Weight-loss Protein boosts glycogen storage, reduces muscle soreness, and aids in muscle repair, which are all important in sports performance. For those who are active regularly, there may be benefits from...
Tips on how to feel fuller
Tips On How To Feel Fuller Effective Weight-loss In order to control our eating habits, how can we increase feeling Fuller? The following tips will help you to feel fuller. Adding some protein to every meal should help to keep you satiated, as they seem to satisfy us...
