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In this course, you will learn valuable skills that will jump-start your weight loss journey. First, and importantly, I will guide you through how to achieve the right mindset for your journey. Next, we will go through how to read food labels to ensure you are getting the best macro and micronutrients in food. You will learn how to make informed eating choices and learn about an important weight loss practice that you can start immediately. You will learn about key measures backed by science that if you make a habit will guarantee weight loss. * Get started today and change your life!