You know exactly what to do. You still can’t make yourself do it.
Coaching for women who have done every diet and still cannot stop eating at 9pm. Mindset work, emotional eating, NLP and nervous system regulation, led by a physician. No medication involved.
Start with the question you would actually type into Google.
Pick the one that sounds most like you. Each goes straight to how that pattern gets worked on.
Four stages, whichever door you came through
Albidaya means “the beginning.” Coaching and medical care both run through the same method.
Regulate
Calm the nervous system so the body stops defending the weight.
Reveal
Surface the emotional patterns driving the eating.
Rewire
NLP and subconscious patterning to close the gap between knowing and doing.
Reinforce
Build identity-level habits that hold without willpower.
Coaching is the right door if this sounds like you.
This is for you if
- You have lost the same weight more times than you can count
- You eat when you are stressed, bored or overwhelmed, not hungry
- You want to work on the patterns rather than take a medication
- You live anywhere in the world and want to work virtually
This is not the right fit if
- You are looking for a prescription or lab work, which is medical care
- You want a meal plan and calorie targets handed to you
- You need treatment for an active eating disorder, which needs specialist care
How it begins
Book a free consultation
Tell Dr. Aalia what is going on and what you have already tried.
Get her honest read
What she thinks is driving it, and whether coaching is the right fit.
Start the work
If it is a fit, you begin. If it is not, she tells you that instead.
Tell her what you have tried. She will tell you what she would look at next.
A free, virtual conversation with Dr. Aalia. No script, no pitch to sit through.
Book a free consultationIn Texas and wondering about medication or labs? Look at Medical Weight Wellness. Many clients combine both.