You Don’t Need Another Diet—
You Need a Better Way
You know what to do—but somehow, the weight keeps creeping back. Learn how to eat what you love, feel in control, and finally lose weight—without the stress, guilt, or deprivation.
Why Most Weight Loss Programs Fail
Most diets focus on rules, restrictions, and willpower. But willpower runs out. Life happens. And suddenly, you’re back where you started—frustrated, ashamed, and wondering why nothing ever sticks.
✔️ If you eat when you're stressed, bored, or overwhelmed...
✔️ If you've lost weight, only to gain it back again...
✔️ If food feels like something you have to control instead of enjoy...
It’s not a discipline problem. The real issue is how your brain and body have been wired around food and healthier habits—and that’s exactly what we change here.
What Makes This Different?
At Albidaya Wellness (Albidaya means "the beginning"—a fresh start), we go beyond surface-level diet advice. This is a science-backed, mindset-driven approach that rewires your relationship with food and yourself so you can lose weight for the last time.
Here’s how we do it:
✅ End emotional eating for good—so you stop turning to food for comfort (or out of boredom)
✅ Build lasting habits effortlessly —working out feels so natural
✅ Lose weight easily & sustainably —while intuitively eating foods you actually enjoy
This isn’t another quick fix. This is your new beginning.
The only thing standing between you and lasting weight loss is a better approach.
Services
Emotional Eating Course
Imagine feeling in control around food—no more guilt, no more spirals, just peace.
You eat with intention, not impulse. You honor your hunger without second-guessing yourself. You finally feel free.
This is the power of our emotional eating course—where mindset meets medicine.
Using Neuro-Linguistic Programming (NLP)
and evidence-based strategies, you'll learn how to break the emotional eating cycle and build habits that actually last.
Mindset Coaching
Ever find yourself feeling stuck, knowing what to do but struggling to take action? It all comes down to mindset. Uncover the barriers holding you back and bridge the gap between knowing and doing.
Weight Wellness
Weight wellness encompasses the journey towards achieving and maintaining your best weight. This is an all-inclusive 1:1 package with my proven process to get you off that expensive weight loss rollercoaster ride. Say goodbye to meal subscriptions and gym memberships you never use. Say hello to making weight loss a walk in the park so you can lose that stubborn weight and finally keep it off for good.
Thryve Community
Looking for support? Weight loss doesn’t have to be lonely. Join our private community with on demand juicy hacks to help you save thousands on quick fix diets and pills that don’t work. Learn how to lose weight and love your reflection for a fraction of the price.
Includes Telegram access to me (your personal weight loss expert).
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Testimonials
Dr. Aalia Al-Barwani is a godsend to me. It's really difficult to find a great doctor who works with patients experiencing obesity and weight loss struggles to really be patient, caring, understanding, and informative. It was a breeze working with Dr. Aalia.
Her program for weight loss support and guidance was well planned, thorough, easy to follow and of course, effective. I lost a total of 10lbs in 8 weeks under her care. Throughout my journey she constantly checked in with me via email, texts, phone calls and her patient portal in addition to scheduled appointments. Her patient portal, which was easy to access through her website, contained all my medical history, lab results, appointment summary notes and gave me access to quick messaging options to reach Dr. Aalia, if needed.
The entirety of the program was painless, effective, easy to follow and overall helpful. Dr. Aalia was competent and pleasant to work with. She always followed up and followed through when she promised she would. I greatly appreciate Dr. Aalia and her program.
Mehreen Khan
Teacher
From working with Dr. Al-Barwani, I learned new skills in healthy eating and developing positive associations with food. Understanding how I feel after eating is crucial for weight loss success.
Overall, it was a wonderful experience. Dr. Al-Barwani is a kind and caring doctor who truly listens, cares, and follows up. The coaching approach is non-judgmental, with a focus on understanding and support throughout the weight loss journey. I appreciate the balance of gentle encouragement and firm guidance. Highly recommend!
Asma Parvez
Owner Styled by Asma
The coaching session was incredibly beneficial, particularly the self-hypnosis techniques and the doctor's undivided attention. It helped me realize that I have the power to regain control of my journey by focusing on what is truly important to me.
Before the session, I struggled with remembering why I wanted to lose weight, which left me feeling stuck in a slump. However, speaking with Dr. Al-Barwani helped me uncover what truly motivates me. Her method reminded me that my health is my greatest asset and provided me with tangible and easy-to-implement techniques to center myself and stay determined.
I absolutely loved our session. Dr. Al-Barwani's approach of asking leading questions rather than providing answers allowed me to discover insights about myself in a patient and supportive environment. I appreciate her patience and encouragement to think deeply about my goals without feeling rushed or pressured.
Ranita Sharif
Teacher, Entrepreneur
Since starting the program, I’ve noticed a significant increase in my energy levels and my ability to keep up with daily activities. My clothes are fitting looser, and I have a newfound desire to move more physically.
I finally managed to close all my activity rings by staying active throughout the day, walking, climbing stairs, and focusing on fitness.
My eating habits have improved, with healthier options like high-quality meat and salads at lunch meetings.
I’ve been feeling much better overall. My clothes are fitting better, and I’ve managed to exercise even on long, tiring days. I’m thrilled to share that I’m now within a normal BMI range, and focusing on protein rather than keto has been particularly effective. I’m very happy with my progress!
KJ
Corporate Executive
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FAQS
What is weight wellness?
Weight wellness encompasses the journey towards achieving and maintaining an optimal weight for a happy and healthy life. Recognizing that this varies for each individual, our approach is tailored to address unique needs, incorporating nutrition, lifestyle adjustments, mindset shifts, and, when appropriate, medical interventions. This includes but is not limited to weight loss, weight maintenance, pre and post bariatric surgery care.
Why should I see an Obesity Medicine Doctor ?
Obesity Medicine Doctors (OMDs) specialize in addressing patients with obesity, overweight, and associated conditions. OMDs undergo specialized training to navigate the complexities of weight management, enabling them to prescribe tailored medications and nutrition plans based on the most up-to-date evidence. Dr. Al-Barwani's commitment to obesity medicine ensures that she remains informed about the latest research and guidelines, empowering her patients with the best chance for success.
What medications do you prescribe? Do I have to take them?
Weight loss medications offer a safe and effective solution for some individuals. These medications work by restoring the balance of hormones that regulate hunger, cravings, and the sensation of fullness, thereby promoting weight loss. During the consultation, Dr. Al-Barwani will review all available weight loss medications with you to make an informed decision together ensuring the chosen medication aligns with your needs and preferences, always prioritizing your well-being.
How is Albidaya Wellness different from other weight loss options?
Albidaya Wellness offers a holistic approach, addressing emotional, mental, physical, and nutritional needs. We prescribe FDA-approved medications and provide personalized support through telehealth, with regular video consultations and ongoing messaging. Our founder, Dr. Aalia Al-Barwani, also incorporates mindset coaching bringing in Neuro Linguistic Programming (NLP) techniques to help you bridge the gap between knowing and doing, ensuring lasting results.
Does Albidaya Wellness also offer in-person appointments?
No, our appointments are entirely through telehealth, so there's no need for office visits. Albidaya Wellness provides comprehensive weight loss management in Texas, including regular video consultations with your physician and specialists to discuss nutrition, medications, and more. You also receive support via messaging and access to educational tools through our platform.
Telehealth programs increase adherence and success due to the convenience of scheduling and attending appointments.
Do I need a doctor referral to enroll in your program?
No, you do not need a doctor referral to enroll at Albidaya Wellness. However, we recommend that you have an active relationship with a Primary Care Provider (PCP). This is important for several reasons:
1. Medical Records: Upon enrollment, we will communicate with your PCP to obtain your medical records. This helps us understand your medical history thoroughly and ensures your safety.
2. Physical Examination: Telehealth limits our ability to perform physical exams. Having a PCP who has evaluated you in the last 12 months ensures that you have a recent health assessment.
3. Coordinated Care: We will update your PCP regularly about your progress in our program. This ensures that all aspects of your health are monitored and managed comprehensively.
Having a PCP allows us to provide safe and effective care while addressing any health issues that may arise during your weight loss journey.
Do you accept insurance plans?
No, Albidaya Wellness does not accept insurance plans. Our goal is to provide personalized care while reducing your financial burden through affordable and transparent costs. You only pay for the care you receive, with no "Fee for Service" billing or third-party involvement inflating expenses.
Opting for direct care offers several benefits:
- Affordability: Avoid the high premiums and confusing rules of traditional insurance.
- Flexibility: Create a care plan that suits your lifestyle, with options for multiple visits per week, weekly, or monthly appointments.
- Convenience: Enjoy virtual visits from the comfort of your home, with same or next-day availability.
- Personalized Care: Longer, more thorough visits that offer a comfortable and comprehensive experience.
If needed, we can provide an insurance-coded, itemized receipt for you to submit to your insurance company for possible reimbursement.
Direct care empowers you to receive high-quality, accessible medical care without the constraints of traditional insurance. At Albidaya Wellness, we are proud to offer this model to better serve our patients.
Will I be expected to pay out of pocket for medications?
Please note, all prescriptions are covered by your insurance plan just as they would be if written by an in-network doctor. For prescription refills or prior authorizations, please contact your pharmacy and request that they fax a request to 888-719-7861.
For more information about your medication coverage, we recommend reaching out to your insurance company directly. They can provide detailed information about what is included under your plan.