11 November 2026
Dr. Aalia Al-Barwani, MD · Albidaya Wellness
You know exactly what to do. You still can’t make yourself do it.
A physician-led, mind-body approach to weight, emotional eating, and the patterns underneath them.
Two ways to work with Dr. Aalia
A closer look at each path.
Same doctor, same philosophy. Here is what each one actually involves.
Path A · Coaching
Available worldwide
Mindset & Emotional Eating Coaching
For women who’ve done every diet and still can’t stop eating at 9pm. Mindset coaching, emotional eating work, NLP, and nervous system regulation, with no medication required.
Explore Coaching →
Path B · Medical
Texas residents only
Medical Weight Wellness
Physician-led telehealth weight care: labs, FDA-approved medication, lipedema evaluation, and ongoing medical supervision.
Explore Medical Care →In Texas? Many of our clients combine both. We’ll help you decide on your consultation.
Double board-certified: Family & Obesity Medicine
Weill Cornell Medicine
NLP certified
Six Senses Visiting Expert Practitioner
Host, What’s Up, Doc?
As featured in
The real problem
Why most weight loss programs fail
Most diets focus on rules, restrictions, and willpower. But willpower runs out. Life happens. And suddenly, you’re back where you started: frustrated, ashamed, and wondering why nothing ever sticks.
- 01You eat when you’re stressed, bored, or overwhelmed.
- 02You’ve lost weight, only to gain it back again.
- 03Food feels like something you have to control instead of enjoy.
It’s not a discipline problem. The real issue is how your brain and body have been wired around food and healthier habits, and that’s exactly what we change here.
Start here
Not sure where you fit?
Pick the one that sounds most like you. Each one points you to the right next step.
Success stories
All stories →
In their words
It helped me realize that I have the power to regain control of my journey by focusing on what is truly important to me.
I lost a total of 10lbs in 8 weeks under her care. She always followed up and followed through when she promised she would.
The coaching approach is non-judgmental, with a focus on understanding and support. I appreciate the balance of gentle encouragement and firm guidance.
Meet Dr. Aalia
A physician who went looking for the missing piece.
Dr. Aalia Al-Barwani is a double board-certified physician in Family Medicine and Obesity Medicine, based in Houston.
She kept meeting intelligent, motivated women who were doing all the right things and still felt stuck. So she trained in Neuro-Linguistic Programming and mind-body coaching too.
Her work now brings evidence-based medicine, behavioral science and subconscious patterning together.
MD, Weill Cornell MedicineDABFMDABOMNLP certified
Read her story →
Podcast
All episodes →
Listen in
What’s Up, Doc? and Dr. Aalia’s conversations on other shows.
Everything we help with
Find what you’re dealing with.
Coaching services
Available worldwide- Emotional EatingHow do I stop emotional eating?→
- Mindset CoachingI know what to do. Why don’t I do it?→
- Binge & OvereatingWhy can’t I stop overeating?→
- Night & Evening EatingWhy do I eat at night?→
- Stress & Cortisol EatingWhy do I eat when I’m stressed?→
- Weight Regain After LossWhy did I gain the weight back?→
- Food Noise & CravingsWhy won’t the food noise stop?→
- Community & SupportThryve, the $7/month community→
- RetreatsThryve Within, in person→
Medical services
Texas residents only- Medical Weight Loss ProgramPhysician-led weight loss, by telehealth→
- Lipedema EvaluationIs it lipedema?→
- Weight Loss MedicationIs a GLP-1 right for me?→
- Weight MaintenanceKeeping weight off after a GLP-1→
- Bariatric SupportCare before and after bariatric surgery→
- Insulin ResistanceHow insulin resistance affects your weight→
Newsletter
Practical tips, straight to your inbox.
Educational insights and inspiration from Dr. Aalia, matched to where you live.
We ask where you live so you only get emails about care you can actually access.
FAQ
Questions, by path
Coaching
Available worldwideDo I need to live in Texas for coaching?
No. Coaching is fully virtual and available wherever you live.
Is coaching the same as medical care?
No. Coaching works on mindset, emotional eating and the patterns behind them. It doesn’t include prescriptions, labs or medical supervision. Those are part of Medical Weight Wellness, which is available to Texas residents.
What happens on a free Clarity Call?
You tell Dr. Aalia what’s going on and what you’ve already tried. She gives you her honest read, and if working together makes sense, she explains your options. You don’t need to leave with a decision.
I live in Texas. Can I do both?
Yes. Many of our Texas clients combine medical weight wellness with coaching. We’ll help you decide what fits on your consultation.
Medical weight wellness
Texas residents onlyWhat is weight wellness?
Weight wellness encompasses the journey towards achieving and maintaining an optimal weight for a happy and healthy life. Recognizing that this varies for each individual, our approach is tailored to address unique needs, incorporating nutrition, lifestyle adjustments, mindset shifts, and, when appropriate, medical interventions. This includes but is not limited to weight loss, weight maintenance, pre and post bariatric surgery care.
Why should I see an Obesity Medicine Doctor?
Obesity Medicine Doctors (OMDs) specialize in addressing patients with obesity, overweight, and associated conditions. OMDs undergo specialized training to navigate the complexities of weight management, enabling them to prescribe tailored medications and nutrition plans based on the most up-to-date evidence. Dr. Al-Barwani’s commitment to obesity medicine ensures that she remains informed about the latest research and guidelines, empowering her patients with the best chance for success.
What medications do you prescribe? Do I have to take them?
Weight loss medications offer a safe and effective solution for some individuals. These medications work by restoring the balance of hormones that regulate hunger, cravings, and the sensation of fullness, thereby promoting weight loss. During the consultation, Dr. Al-Barwani will review all available weight loss medications with you to make an informed decision together, ensuring the chosen medication aligns with your needs and preferences, always prioritizing your well-being.
How is Albidaya Wellness different from other weight loss options?
Albidaya Wellness offers a holistic approach, addressing emotional, mental, physical, and nutritional needs. We prescribe FDA-approved medications and provide personalized support through telehealth, with regular video consultations and ongoing messaging. Our founder, Dr. Aalia Al-Barwani, also incorporates mindset coaching, bringing in Neuro Linguistic Programming (NLP) techniques to help you bridge the gap between knowing and doing, ensuring lasting results.
Do you offer in-person appointments?
No, our appointments are entirely through telehealth, so there’s no need for office visits. Albidaya Wellness provides comprehensive weight loss management in Texas, including regular video consultations with your physician and specialists to discuss nutrition, medications, and more. You also receive support via messaging and access to educational tools through our platform.
Telehealth programs increase adherence and success due to the convenience of scheduling and attending appointments.
Do I need a doctor referral to enroll?
No, you do not need a doctor referral to enroll at Albidaya Wellness. However, we recommend that you have an active relationship with a Primary Care Provider (PCP), so we can obtain your medical records, rely on a recent physical examination, and keep your PCP updated on your progress.
Do you accept insurance plans?
No, Albidaya Wellness does not accept insurance plans. Our goal is to provide personalized care while reducing your financial burden through affordable and transparent costs. You only pay for the care you receive, with no “Fee for Service” billing or third-party involvement inflating expenses.
If needed, we can provide an insurance-coded, itemized receipt for you to submit to your insurance company for possible reimbursement.
Will I pay out of pocket for medications?
All prescriptions are covered by your insurance plan just as they would be if written by an in-network doctor. For prescription refills or prior authorizations, please contact your pharmacy and request that they fax a request to 888-719-7861.
For more information about your medication coverage, we recommend reaching out to your insurance company directly.