Thryve community membership

The inner work, for the price of one coffee.

Thryve is where women learn what to do with the stress, the exhaustion and the 9pm habit, instead of starting another plan on Monday. Taught by a double board certified physician who went and trained in the mind as well as the medicine.

$7 per month Free for your first 7 days
Thryve members
Why this exists

You’re not failing. You’re stuck in a cycle that was never designed to work.

You’ve tried:

  • The meal plans
  • The macros
  • The cleanses
  • The “start Monday” promises

None of them lasted, because none of them spoke to what actually needed to change: your patterns, your mindset, and your relationship with food and stress.

Inside your membership

Four things, and all of them are practical.

Tools that change habits, rather than more information about habits.

Watching a Thryve training at home

On-demand trainings

30+ hours on emotional eating, insulin resistance, mindset and more, in short pieces you can actually get through.

  • Stop turning to food every time stress hits
  • Understand what your body is actually asking for
  • Stop Googling diets and follow a real plan
Dr. Aalia Al-Barwani teaching on the subconscious mind

Mindset tools that work

Hypnosis, EFT tapping and subconscious work that reprogram old patterns rather than asking you to resist them.

  • Say yes to dinner without doing the math
  • Show up in your life without hiding
  • Build habits that feel natural, not forced
Women working with Dr. Aalia

Real-life wellness

No rules and no diets. Nervous system regulation and science-backed weight wellness, built for a real week.

  • Enjoy food without the guilt afterwards
  • Wear your clothes with confidence
  • Stop starting a new plan every two weeks
Dr. Aalia Al-Barwani in session with a client

Community and coaching

A private Telegram group alongside other women doing the same work, plus access to Dr. Aalia herself.

  • Stay accountable between sessions
  • Get unstuck faster when something comes up
  • Actually finish what you start
Dr. Aalia Al-Barwani, MD
Who you’re learning from

Most women learn this from a coach. Here, you learn it from a doctor.

Dr. Aalia Al-Barwani graduated with distinction from Weill Cornell Medicine, served as Chief Resident during her Family Medicine residency at the University of Connecticut, and is double board certified in Family Medicine and Obesity Medicine.

Then she did what most physicians never do. She trained in Neuro-Linguistic Programming and mind-body coaching, because she kept watching intelligent, capable women fail on plans that were medically sound. The medicine was not the missing piece. The nervous system was.

Weill Cornell Medicine Family Medicine, board certified Obesity Medicine, board certified NLP certified Mind-body coaching
Free 7-day trial

Take a week inside and see.

$7 / month after your trial

Nothing is charged for the first 7 days. Cancel anytime.

  • 30+ hours of on-demand trainings
  • Monthly live workshops with replay access
  • Hypnosis, EFT tapping and subconscious tools
  • Nervous system regulation and weight wellness
  • Private Telegram community
  • Access to Dr. Aalia
Start your free 7 days →

No notice period, no phone call, no awkward conversation. If it is not for you, cancel and nothing more happens.

Questions

Before you start your trial

What exactly do I get for $7 a month?

Everything listed above: the full training library, monthly live workshops with replay access, the mindset and subconscious tools, the nervous system and wellness material, the private community, and access to Dr. Aalia. There is no higher tier and nothing is held back.

How does the free trial work?

You get full access for 7 days and nothing is charged during that time. If you stay, it becomes $7 a month. If you cancel before the trial ends, you pay nothing.

Do I have to live in Texas?

No. Thryve is educational and is open wherever you live. The Texas restriction applies only to Dr. Aalia’s medical services, which involve prescriptions and laboratory testing.

Is this medical care?

No. Thryve is an educational membership. It does not involve diagnosis, prescriptions or clinical supervision, and joining does not make you a patient. If you want medical care, that is a separate conversation.

How much time does it take?

As much or as little as you have. The trainings are broken into short pieces so you can take one in twenty minutes, and the tools are things you use in the moment rather than sessions you have to schedule.

How do I cancel?

From inside your account, anytime. No notice period and no phone call.

Thryve is an educational membership. It does not constitute medical advice, does not establish a physician-patient relationship, and is not a substitute for care from your own clinician. Individual results vary. Medical services, including prescriptions and laboratory testing, are available to Texas residents only.