How do I keep it off after a GLP-1?
This is the question almost nobody is helped with, and it is the one that decides whether the whole effort holds.
A GLP-1 quiets appetite while you are on it. What it does not do is change the patterns underneath, the stress eating, the 9pm habit, the reward you have built around food after a hard day. If those are still intact when the medication changes or stops, the weight has somewhere to come back to.
Maintenance care works on both halves at once. The medical side covers dose changes, tapering where appropriate, nutrition that protects muscle, and what your labs are doing. The behavioral side is where Dr. Aalia's mindset and subconscious work comes in, so the new way of eating is something you actually own rather than something the medication was doing for you.
- A plan for what happens as the dose changes or comes to an end
- Protein and nutrition guidance aimed at holding on to muscle
- The behavioral work that makes the change outlast the prescription
- Ongoing monitoring rather than being discharged and hoping
