How to finally stop negotiating with yourself, release self-sabotage, and step into your truer self
Without relying on willpower or another self-help book. We change the patterns underneath, so your everyday choices start to match the woman you want to be.
Six 1:1 sessions with Dr. Aalia Al-Barwani, MD
“I know what to do. Why can’t I just do it?”
You wake up with the best intentions. By the evening you’re doing the exact thing you promised yourself you wouldn’t, and then feeling guilty about it.
You don’t need more information. You’ve read the books and you know the plan. What you need is help with what’s happening underneath, so the plan finally sticks.
More information doesn’t close this gap. The work happens underneath it.
So what is actually going on underneath? In our sessions, you’ll find out:
- 01Why you start strong, full of motivation, and fall off a few weeks later.
- 02Why you keep every promise at work but struggle to keep the ones you make to yourself.
- 03Why you can hold it all together during the day and still lose the evening.
- 04How perfectionism keeps you overthinking, so you never take the first imperfect step.
- 05What food, scrolling or shopping is really doing for you in that moment.
- 06How to stop feeling stuck between the old version of you and the next one.
We don’t treat this as a discipline problem.
This approach does not treat your struggle as a lack of discipline or a failure of positive thinking. Instead, we look at exactly why your patterns exist in the first place, what they are trying to accomplish, and what beliefs, emotional associations, and nervous-system responses are keeping them alive.
Then we work on changing those patterns directly at the subconscious level, stepping completely outside the traditional realm of just trying harder.
Not a cheerleader. A physician.
This method combines deep subconscious reprogramming with tangible physiology, through an integration of NLP, hypnosis, EFT and tapping, timeline work, and parts work.
More importantly, a professional medical background adds a crucial layer of understanding about the exact interaction between your stress physiology, behavior, emotions, habits, and body. You aren’t just getting encouragement. You are getting a comprehensive rewiring of your mind and nervous system.
Six 1:1 sessions, one identity shift.
Six 1:1 sessions. The first is 90 minutes, and each one after that is 60 minutes. Most clients spread them over 8 weeks, with a week or two between some sessions to integrate the work. Sessions can also be done back to back.
At the heart of our work together is an identity shift: becoming the woman you see yourself to be, and the woman I see in you.
- Session 190 minutes
Understand the Pattern
We get to know each other and look at the problem as you see it. Together, we bring to the surface the limiting beliefs and the stories you’ve been telling yourself that keep you in the same pattern. I’ll also walk you through how your mind and subconscious work, so you can start stepping back from your beliefs instead of living inside them. If time allows, we begin releasing a first limiting belief.
- Session 260 minutes
Release and Replace
We release the limiting beliefs that have kept you stuck and start replacing them with the beliefs you want to embody. I don’t limit myself to one modality. I choose the tools based on what’s in front of us, all rooted in NLP and subconscious work, alongside conscious reframing.
- Session 360 minutes
Rewire in Real Life
This is usually when the shifts start showing up in your daily life. As you change, you may notice resistance from the people and relationships around you, and new beliefs can surface. We work through what comes up and keep rewiring.
- Session 460 minutes
Step Into Your New Identity
You start to find your stride as this new version of yourself. We keep working with what comes up and reinforcing what you want to believe about yourself and the world around you.
- Session 560 minutes
Integration and Self-Trust
We go beneath the surface stories to find what’s been hiding underneath, so the new identity holds.
- Session 660 minutes
Make It Yours
You leave with a repeatable framework you can keep using on your own, instead of relying on me.
Women who have done this work with Dr. Aalia.
From 1:1 coaching sessions.
I recently had a coaching session that was very helpful. The way you listened made me feel understood and safe.
Before the session, I struggled with beliefs about how I should live my life. These beliefs felt heavy and overwhelming. After the session, I felt lighter and it became easier to deal with these thoughts. I also felt a greater sense of ownership over my life.
Snjezana PruginicFounder of Circlepoint WellnessThe coaching session transformed my mindset by helping me discover that I could be in control of my journey again by remembering what is important.
The techniques and the full attention of Dr. Al-Barwani were incredibly beneficial for me.
Before the session, I struggled with not being able to remember why I wanted to lose weight, which kept me in a slump this year. Speaking with Dr. Al-Barwani helped me figure out what can motivate me. Her method reminded me that my health is the best motivation, and that I can tap into that feeling again by doing something tangible and easy to center myself. This was an amazing epiphany that I didn’t expect, and I didn’t realize we could recharge ourselves so easily.
I absolutely loved our session. Dr. Al-Barwani doesn’t push for answers but asks leading questions that help you center yourself and understand why you want to lose weight. I appreciate that she remains patient while you think and doesn’t answer the questions for you.
Ranita SharifTeacher and EntrepreneurThe most beneficial part of the coaching session for me was the hypnosis. It really helped me embody and visualize my new identity as the person I want to be.
Since our coaching session, I have noticed myself taking more steps towards my goal without overthinking. Before the session, I struggled with feeling insecure about posting on social media. After our session, I feel more confident and have actually started posting.
The session was perfect: unique and exactly what I needed.
I had a coaching session recently that was truly eye-opening. This coaching session helped me get to the root cause of my issues.
Often, when we try to understand our behaviors, we blame immediate circumstances, like being too busy to eat well or not finding the right gym to exercise. While these factors play a role, they don’t address the root of the problem.
Before the session, I struggled with catastrophizing and overthinking. I traced these emotions back to their origins, which helped me understand why I interact with the world the way I do. This understanding made me realize that catastrophizing and not being present don’t prevent bad things from happening; they might actually prevent good things from happening.
One thing I wanted to highlight is how wonderfully empathetic and trustworthy this provider is.
Everything that comes with your program.
- 1:1 sessionsThe first is 90 minutes, then 60 minutes each
- Portal access with a video library
- Telegram voice coaching between sessions
- An optional personalized hypnosis audio
- Special pricing on monthly sessions after the program
Strictly limited availability
Because this is an intensive 1:1 experience with personal Telegram support between sessions, only a very limited number of clients are accepted each month. Once the calendar is full, you’ll be placed on a waitlist.
The “deep work” anti-guarantee
This is not for someone looking for a quick fix, someone wanting to be told what to do without doing the work, or someone needing psychiatric medical treatment. Because I cannot do the internal work for you, there are no false promises or money-back guarantees. Your results depend on your willingness to show up, regulate, and rewire.
Stop spending another day in the gap.
Book your call and claim one of our limited spots.
Mindset coaching is educational and is not medical care, psychiatric treatment, or a substitute for care from your own physician. It does not establish a physician-patient relationship. Individual results vary.