Why do I keep eating when I’m not hungry?
What to do in the moment the urge actually happens, with breathwork, EFT tapping and guided tools you can use straight away.
Resources
Learn from a physician, at your own pace.
Start with a free guide tonight. Go deeper with Dr. Aalia’s masterclasses inside Thryve. Listen or read whenever it suits you.
Free guide
The Evening Reset
A 3-step practice to interrupt the 9pm pantry pull.
01Start here, for free
Use it tonight.
If the day goes fine and the evening falls apart, start here. Dr. Aalia’s Evening Reset is a short practice you can use the moment the urge hits. Pop in your details and it goes straight to your inbox.
No spam, ever. Unsubscribe anytime.
02Masterclasses
Go deeper with Dr. Aalia’s masterclasses.
Recorded trainings you can watch whenever it suits you. Every one is waiting for you inside the Thryve community.
The food noise is back
On a GLP-1 but still thinking about food all day? Why it happens, and the pattern work that quiets it.
The Stress Reset
How stress drives cravings and evening eating, and simple tools to calm your nervous system before you reach for food.
Beyond the Prescription
What a GLP-1 can and can’t do on its own, and the mindset and habit work that helps your results last.
Watch inside Thryve
Included with your membership, from day one of your free trial.
03The Thryve community
Everything lives inside Thryve.
Dr. Aalia’s membership for women who want lasting change, not another plan. Learn from a physician, use the tools between sessions, and stay supported by women doing the same work.
- 30+ hours of on-demand trainings and masterclasses
- Monthly live workshops with replay access
- Hypnosis, EFT tapping and subconscious tools
- Nervous system regulation and weight wellness
- Private Telegram community
- Access to Dr. Aalia
Free 7-day trial
$7
a month after your trial Start your 7-day free trialCancel before the trial ends and you pay nothing.
04Podcast
All episodes →
Listen in.
Dr. Aalia joins other hosts to talk about emotional eating, the patterns underneath it, and what actually changes them.
Latest episode · 3 Parallels Podcast
When the Doctor Became the Patient
The healer had to be healed first.
05Blog
All articles →
Read.
Plain-English articles from Dr. Aalia on weight, food and the body.
Prefer to work with Dr. Aalia directly?
Book a free consultation and she’ll help you choose the right next step.
Book a Consultation