Transformational
Mindset Coaching
Are you feeling stuck, unmotivated, or overwhelmed on your weight loss journey? Do you need the support, accountability, and clarity to move forward? Join me for a life-changing coaching session that will transform your approach to weight loss.
Imagine waking up every day feeling energized, confident, and in control of your health. Picture yourself effortlessly making healthier choices, enjoying your meals without guilt, and feeling a sense of pride as you see the results of your hard work...This transformation is within your reach, and I am here to guide you every step of the way.
Customized approach
My coaching approach is tailored to your unique needs and crafted specifically for your weight loss journey. It's all about what you want to achieve during our time together.
Possible session topics
During our sessions, we can cover:
Discovering Your Why: Uncover the powerful motivations driving your weight loss journey.
Goal Setting and Clarity: Define clear, achievable goals and gain a crystal-clear vision of your future self.
Weight Loss Strategy: Develop effective strategies and techniques that align with your specific circumstances.
Resetting Your Daily Rituals : Cultivate new habits and rituals that support your weight loss objectives.
Making Habits Stick Long-Term: Implement proven techniques to ensure your newfound habits become a permanent part of your lifestyle.
And more!
Root cause transformation
As your dedicated transformational coach, I'll help you uncover the underlying thoughts, beliefs, and patterns holding you back. Together, we'll go beyond surface-level solutions to target the root causes of your challenges. With ongoing support and accountability, I'll keep you on track and motivated toward reaching your goals.
Our focus will be on rewiring your subconscious mind, replacing negative thoughts with positive ones, and breaking free from limiting beliefs. We'll identify and overcome the real obstacles standing in your way, creating a clear path to your desired destination.
Experience the Shift
Imagine the transformation as you begin to:
Feel a surge of energy each morning, excited to take on the day.
Choose nutritious foods effortlessly, enjoying every bite without guilt.
Develop a sustainable exercise routine that you look forward to.
Experience the joy of seeing your clothes fit better and receiving compliments from friends and family.
Gain a deeper understanding of yourself and what drives your behaviors, leading to lasting change.
Testimonials
Snjezana Pruginic- Founder of Circlepoint Wellness
I recently had a coaching session that was very helpful. The way you listened made me feel understood and safe.
Before the session, I struggled with beliefs about how I should live my life. These beliefs felt heavy and overwhelming. After the session, I felt lighter and it became easier to deal with these thoughts. I also felt a greater sense of ownership over my life.
Ranita Sharif - Teacher/Entrepreneur
The techniques and the full attention of Dr. Al-Barwani were incredibly beneficial for me.
The coaching session transformed my mindset
by helping me discover that I could be in control of my journey again by remembering what is important.
Before the session, I struggled with not being able to remember why I wanted to lose weight, which kept me in a slump this year. Speaking with Dr. Al-Barwani helped me figure out what can motivate me. Her method reminded me that my health is the best motivation and that I can tap into that feeling again by doing something tangible and easy to center myself. This was an amazing epiphany that I didn’t expect, and I didn’t realize we could recharge ourselves so easily
.
I absolutely loved our session. Dr. Al-Barwani doesn’t push for answers but asks leading questions that help you center yourself and understand why you want to lose weight. I appreciate that she remains patient while you think and doesn’t answer the questions for you.
Paola Andrea Bonilla- Coach
The most beneficial part of the coaching session for me was the hypnosis. It really helped me embody and visualize my new identity as the person I want to be.
Since our coaching session, I have noticed myself taking more steps towards my goal without overthinking. Before the session, I struggled with feeling insecure about posting on social media. After our session, I feel more confident and have actually started posting.
The session was perfect—unique and exactly what I needed.
Anonymous- Registered Dietitian Nutritionist
I had a coaching session recently that was truly eye-opening. Often, when we try to understand our behaviors, we blame immediate circumstances, like being too busy to eat well or not finding the right gym to exercise. While these factors play a role, they don't address the root of the problem. This coaching session helped me get to the root cause of my issues.
Before the session, I struggled with catastrophizing and overthinking. I traced these emotions back to their origins, which helped me understand why I interact with the world the way I do. This understanding made me realize that catastrophizing and not being present don't prevent bad things from happening; they might actually prevent good things from happening.
One thing I wanted to highlight is how wonderfully empathetic and trustworthy this provider is.