The content was straightforward and clear, Dr. Aalia was terrific. Knowledgeable, and informative… I immediately felt confident in my receiving expert medical advice. Wish you all the best.

I have used it to get myself back into the gym and to incorporate more greens into my diet....the change in my energy levels and uplift in my mood has been great! I'm looking forward to reviewing the course again and bringing in the other elements of intermittent fasting and portion control.

Super organized, and easy to understand. Dr. Al-Barwani uses clear and concise language in four short videos. Dr. Al-Barwani will guide you step by step in understanding the basic components of a successful weight loss journey. She won’t leave you feeling intimidated or lost. If you don’t want to spend days doing your own research and get misleading and conflicting information, consider investing in this course.

My experience has been great so far. I appreciate the clear communication,
respect for my choices/limitations, and working with them. I don't feel pressured but rather encouraged to improve my health and create better long-term habits for myself.

I was having a hard time losing weight.I kept trying but nothing really happened. I've tried Noom, going to the gym 4+ times a week, changing my diet- yet I continued struggling with my weight.

The best thing about working with Aalia is that she understands. She's compassionate and doesn't judge. She celebrates even my smallest wins and is always encouraging. Aalia guides me to better eating habits, gently and helped me lose more weight than I've ever lost. I've felt physically better, more energetic, and more confident in how I see myself and how I feel.

After the session I feel the parts of myself that before were fighting now are partners for life and I feel amazing knowing that, I feel more complete, energized, have more trust in myself and I love the idea to talk to those parts of me when I need it, it is like having my best friends, guides always with me