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Introducing the 30-Day Weight Loss Journey Reflective Journal!

Our Practice

Lose Weight. Gain Health. Feel Better.

Are you tired of feeling stuck and frustrated?

Are you tired of feeling stuck and frustrated?

Are you unsure of how to take meaningful action that brings you closer to your goals? Or maybe you are taking action but it is not consistent and you are not seeing the results you want? Without clarity, we find ourselves aimlessly following trends and hoping for results. But it doesn’t have to be that way. It’s time to break free from the cycle and discover a new approach tailored to your unique journey.

Uncover Your Path to Success

Are you tired of feeling stuck and frustratedAre you tired of feeling stuck and frustratedIntroducing our transformative 30-Day Weight loss Journey Journal, designed to guide you on a journey of self-discovery and empowerment. Experience the same powerful process of self-discovery as working with a coach, but at your own pace and through the simple act of journaling. Discover the hidden potential within you, redefine your path, and create the life you’ve always dreamed of. It all starts with a pen, paper, and your willingness to embark on this incredible journey of self-discovery. Are you ready to unleash your true potential?

Are you ready to embark on a journey of self-discovery and clarity that will ignite your transformation?


Our 30-Day Weight Loss Journey Journal is here to guide and support you every step of the way. This reflective journal is designed to guide you towards lasting change through powerful self-reflection and taking aligned action.



Coming Soon! Want a hard copy version of this journey?

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With a range of powerful features, you can expect:


📝Daily guidance and reflection:

For the next 30 days, you'll find prompts and activities that inspire self-reflection, help you set intentions, and guide you towards healthier choices. As you answer them you will dive deep into your emotions, beliefs, and habits to create lasting change from within. Say goodbye to aimless efforts and hello to purposeful action rooted in self-awareness.

✨ Uncover your true self:

Through introspection and self-discovery exercises, you'll gain a deeper understanding of who you are and what truly drives you. You will have ample space for reflection that will lay a strong foundation for your weight loss transformation. Document your thoughts, emotions, and insights, and track your progress over time. It's a personal sanctuary for self-reflection and growth.

🌟 Clarity for empowered decisions:

Gain crystal-clear clarity on your goals, both big and small. Understand what has been holding you back and break free from patterns that no longer serve you. Through journaling your responses to the daily prompts you realize that you had the answers all along. With every decision, you'll move closer to your vision of a transformed life.

💪 Take inspired action:

Armed with newfound self-awareness and clarity, you'll confidently take aligned action towards your goals. No more uncertainty or second-guessing. The daily prompts will help you to break down your goals into actionable steps, empowering you to make aligned choices that propel you forward.

🌈 Cultivate a positive mindset:

Each day you will be reminded to embrace self-love, practice gratitude, and cultivate a positive mindset that supports your weight loss goals. Through affirmations and inspirational quotes, you'll stay focused and motivated even when faced with challenges.

📈 Embrace your transformation:

As you progress on your journey, you'll witness the transformation unfolding within you. Experience increased confidence, self-belief, breakthroughs and milestones. You'll embrace the empowered version of yourself that emerges through self-discovery and consistent aligned action.

Learn More About Health and Nutrition With Our Highly Informative Video Course.

Not Sure Where to Start? Book Your Free Consultation Today!

Customized Treatment

How Our Methods Can Help You

Using medical weight loss methods we can help you to achieve over 20% weight loss compared to just 5-7% experienced with non-medical methods

Free 15 min consultation

If you have questions about weight loss a 15 min consultation is perfect for you to ask any and all weight loss related questions and learn how the process works.

Customized goals

There isn't a one size fits all plan for everyone. We shape your treatment to focus on your personal goals and realistic expectations for your weight loss.

Nutritional help

One main goal is to create a healthy lifestyle through creating a healthy diet for your lifestyle.


Gain access to all our services from the comfort of your home. We offer TeleHealth solutions to make your weight loss journey more convenient.

Effective medical methods

At Albidaya Wellness your physician will use science backed methods to help you lose weight.

Experienced professionals

One on one access to an Obesity Medicine certified medical doctor.

Effective Weight-loss

We Can Help You Lose Excess Weight Permanently

Have you tried to lose weight on your own? You may have already tried several diets and fads that promise quick weight loss, but you didn’t see the results you hoped for?


Proper nutrition is important to staying healthy and for general well-being

Through education and individualized plans, we empower patients to take charge of their lives

Our experts can help get you on a path toward a healthy lifestyle!

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